Weigh In record (no journal entry) for 04 August 2023
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1907 kcal
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Fat: 64.72g | Prot: 67.44g | Carb: 268.78g.
Breakfast: Banane, Pfirsiche, Heidelbeeren, REWE Bio Magerquark . Lunch: Zwetschgen, REWE Bio Joghurt Mild 0,1% Fett, Möhren, Brokkoli, Edamame, Dovgan Buchweizen (Gekocht), REWE Bio Rote-Bete-Scheiben, Gurke (mit Schale), Rote Paprika, Rucola . Dinner: Olivenöl, Frischkäse, Aldi Bandnudeln, REWE Bio Blattspinat. Supper: Dennree Tortilla Chips Gesalzen , Frischkäse Dip, Gut & Günstig Kartoffeltaschen mit Frischkäse. more...
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losing 1.5 lb a week
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