Weigh In record (no journal entry) for 03 August 2023
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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862 kcal
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Fat: 14.14g | Prot: 40.78g | Carb: 152.30g.
Breakfast: Berchtesgadener Land Frühstücks Milch 0,7%, Dolce Gusto Espresso. Lunch: Exquisa Zero Quark-Joghurt-Creme Kokos, Milbona Skyr Pur, Blaubeeren. Dinner: Sojasoße, Gekochtes Ei, Frühlingszwiebeln, Konjaknudeln, Hühnerbrühe. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Danone Fruchtzwerge Weniger Süß , REWE Beste Wahl Obst-Mix, Süßkirschen. more...
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2359 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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losing 2.5 lb a week
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Violetta 73's weight history
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