Weigh In record (no journal entry) for 03 August 2023
|
178.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
1962 kcal
|
Fat: 85.01g | Prot: 127.43g | Carb: 171.97g.
Breakfast: Endorphin Протеин Вишня в Шоколаде, Сахар. Lunch: Пирожное Корзиночка, Минтай Жареный. Dinner: Пирожное Корзиночка, Сыр. Snacks/Other: Инжир. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|