Weigh In record (no journal entry) for 01 August 2023
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135.4 lb
Lost so far: 17.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2570 kcal
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Fat: 69.19g | Prot: 122.31g | Carb: 363.82g.
Breakfast: Dennree Leinsaat, REWE Bio Zitronensaft, Wassermelone, Kaffee. Lunch: Fruchtquark. Dinner: Frische Pasta (Gekocht), Tomatensoße, Parmesan (Gerieben), Aldi Rahmspinat , Zwiebeln. Snacks/Other: Fruchtquark, Milbona Käseaufschnitt Light (36g), Knusperone Dünne Reiswaffeln, Katjes Katjes-Kinder, Gelatelli High Protein Salted Caramel Cake Lower Sugar, Tony's Chocolonely Karamel Zeezout, Freeway Cola Zero, M&M's Crispy, Ferrero Yogurette Buttermilk Lemon. more...
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steady weight
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