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Ich arbeite mich dann mal zurück zur 6...
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155.4 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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614 kcal
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Fat: 8.97g | Prot: 55.18g | Carb: 69.43g.
Breakfast: Lidl Himbeeren Lamponi, Blaubeeren, Milbona Skyr Natur, Magerquark. Lunch: Nautica Party Garnelen, Chef Select To Go Sushi Box Aki. Snacks/Other: All Stars Protein Bar Skyr Strawberry. more...
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losing 7.7 lb a week
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