Weigh In record (no journal entry) for 31 July 2023
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134.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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480 kcal
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Fat: 23.46g | Prot: 37.14g | Carb: 29.99g.
Breakfast: Творожная Запеканка с Яблоками, Вареное Яйцо, Alpro Кокосовое Молоко , Кофе. Snacks/Other: Epica Йогурт Питьевой без Сахара. more...
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gaining 0.3 lb a week
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