Weigh In record (no journal entry) for 31 July 2023
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135.4 lb
Lost so far: 17.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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3550 kcal
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Fat: 110.32g | Prot: 109.29g | Carb: 540.88g.
Breakfast: REWE Bio Zitronensaft, Edeka Pflaumen, M&M's Crispy, M&M's Choco, Wassermelone, Kaffee. Lunch: Blaubeeren, Fruchtquark. Dinner: Italiamo Crema con Aceto Balsamico, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Sellerieschnitzel, Blumenkohl. Snacks/Other: Weihenstephan Alpenmilch 0,1%, Glück Schwarzer Johannisbeer Fruchtaufstrich, Milbona Käseaufschnitt Light (36g), Knusperone Dünne Reiswaffeln, Gelatelli High Protein Salted Caramel Cake Lower Sugar, Mitsuba Wasabi Mix, Katjes Katjes-Kinder, Alesto Nuss-Frucht-Mix. more...
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gaining 15.4 lb a week
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