Weigh In record (no journal entry) for 09 March 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2635 kcal
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Fat: 71.64g | Prot: 121.08g | Carb: 361.21g.
Breakfast: Marmelade, Hofburger Tilsiter, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Gut & Günstig Speisequark Magerstufe, Aufbackbrötchen. Lunch: Ovomaltine Crisp Müsli. Dinner: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Brandt Zwieback, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Elbtal Rahm-Rosenkohl. Snacks/Other: Milch 1,5%. more...
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3319 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 15 minutes, Showering - 1 hour and 15 minutes, Cooking - 1 hour and 15 minutes, Cross Training - 30 minutes. more...
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gaining 24.7 lb a week
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