Weigh In record (no journal entry) for 31 July 2023
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203.9 lb
Lost so far: 54.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1944 kcal
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Fat: 91.35g | Prot: 104.87g | Carb: 178.65g.
Breakfast: Яблочный Пирог, Брест Литовск Масло Сливочное 82,5%, Global Village Крупа Пшено. Lunch: Азбука Вкуса Суп Лапша Куриная . Dinner: Первая Свежесть Сердце. more...
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losing 7.7 lb a week
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