Weigh In record (no journal entry) for 30 July 2023
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186.5 lb
Lost so far: 15.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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375 kcal
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Fat: 20.40g | Prot: 24.85g | Carb: 20.77g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный, Вареное Яйцо. more...
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gaining 6.9 lb a week
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