Weigh In record (no journal entry) for 30 July 2023
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205.0 lb
Lost so far: 52.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2050 kcal
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Fat: 96.27g | Prot: 102.68g | Carb: 200.76g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Global Village Крупа Пшено, Арбуз, Чудо Йогурт Клубника-Киви, Сырники. Lunch: Яблочный Пирог, Первая Свежесть Сердце. more...
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losing 3.1 lb a week
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Raspizdyai's weight history
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