Weigh In record (no journal entry) for 29 July 2023
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210.8 lb
Lost so far: 26.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1001 kcal
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Fat: 17.65g | Prot: 81.53g | Carb: 138.77g.
Breakfast: Berchtesgadener Land Frühstücks Milch 0,7%, Dolce Gusto Espresso. Lunch: Milbona Skyr Pur, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren. Dinner: Süßkirschen, Kajnok Konjak Nudeln , Aldi Hähnchenbrustfilet, Kania Hühnersuppe mit Nudeln & Gemüse . Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, K-Classic Käseaufschnitt Light, Gutfried Hähnchenbrust Aufschnitt, Wassermelone. more...
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2369 kcal
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Activities & Exercise:
Hula Hoop - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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