Weigh In record (no journal entry) for 29 July 2023
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122.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1590 kcal
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Fat: 68.62g | Prot: 88.93g | Carb: 141.61g.
Breakfast: Johannisbeeren, Brombeeren, Blaubeeren, Granny Smith Äpfel, Aldi Nektarine, Milsani High Protein Pudding Vanille, Kaufland Bio Vollkorn Haferflocken Kleinblatt. Lunch: Milfina Butter , Chef Select Backkartoffel, Aldi Frischer Krautsalat, Entrecote, Gut & Günstig Leichter Kräuterquark. Dinner: Milbona Kräuterquark, Aldi Sonnenbatzen. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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gaining 4.1 lb a week
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