Weigh In record (no journal entry) for 29 July 2023
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155.4 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1005 kcal
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Fat: 32.74g | Prot: 90.43g | Carb: 83.57g.
Breakfast: Lidl Himbeeren Lamponi, Milbona Skyr Natur. Lunch: Thermomix Salat mit Hähnchenbrust. Dinner: Butter, Karotten, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: Äpfel, Sweetland Lakritz Muscheln. more...
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losing 3.1 lb a week
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