Weigh In record (no journal entry) for 23 July 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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2225 kcal
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Fat: 85.09g | Prot: 74.59g | Carb: 274.85g.
Breakfast: Ашан Грецкий Орех Очищенный, Омлет с Помидорами, Carte D'Or Мороженое Ванильное, Макдоналдс Пирожок с Вишней. Lunch: Хачапури по-Аджарски, Хачапури и Вино Кубдари. Snacks/Other: Черешня, Sandora Сок Апельсиновый. more...
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losing 1.0 lb a week
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