Weigh In record (no journal entry) for 27 July 2023
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150.6 lb
Lost so far: 56.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1816 kcal
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Fat: 57.61g | Prot: 122.91g | Carb: 208.53g.
Breakfast: Roshen Milk Bubble Chocolate, Лук-Порей, Наш Сирок Classic Cream, Promo Marka Молоко 2,5%, Куриное Филе, Шампиньоны, Капуста, Яйцо, Divella Спагетти. Lunch: Roshen Батончик Coconut & Almonds, Сливы. Dinner: Шарлотка Вика, Джемы, Варенье, Мармелад (Низкий Сахар), Белоцерковский Творог 5%, Iceberg Скумбрия Слабосоленая, Помидоры, Киевхлеб Хлеб Бородинский. more...
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2094 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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