Weigh In record (no journal entry) for 27 July 2023
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109.1 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1365 kcal
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Fat: 61.47g | Prot: 50.92g | Carb: 131.59g.
Breakfast: 365 Дней Каша Овсяная с Абрикосом, Ehrmann Grand Dessert Шоколад , Protein Rex Брауни Шоколадный, Protein Rex Lamington, Chikalab Вафли, Bombbar Батончик Глазированный «Кокосовый Торт». Lunch: Борщ с Курицей, Домик в деревне Молоко 0,5%. more...
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losing 4.6 lb a week
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