Weigh In record (no journal entry) for 27 July 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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2134 kcal
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Fat: 71.63g | Prot: 142.85g | Carb: 229.93g.
Breakfast: Сахар, Endorphin Протеин Вишня в Шоколаде, Atletic Food Ичалковский КСБ-80. Lunch: Жареный Картофель, Жареная или Запеченная Курица. Dinner: Желе, Global Village Зелёный Горошек, Макароны с Фаршем. more...
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steady weight
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Жулай Роман's weight history
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