Weigh In record (no journal entry) for 27 July 2023
|
192.2 lb
Lost so far: 30.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
1038 kcal
|
Fat: 30.90g | Prot: 63.41g | Carb: 125.13g.
Breakfast: Кофе утро, Snickers Snickers с Лесным Орехом. Lunch: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Буздякский Малина Протертая с Сахаром, Талицкий Молочный Завод Творог Обезжиренный . Dinner: Плов. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristina.ilevskaya97's weight history
|