Weigh In record (no journal entry) for 26 July 2023
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196.0 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1262 kcal
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Fat: 32.73g | Prot: 118.12g | Carb: 54.25g.
Breakfast: Korn Mühle Eiweißbrot, Stockmeyer Gegarte Hähnchenbrust Gepökelt mit Ananas in Bratenaspik, Rote Paprika, Kaffee mit Milch, Deit Limette. Dinner: Frosta Gemüsepfanne, Korn Mühle Eiweißbrot, Hähnchenbrustfilet, Kulmbacher Edelherb Pils. more...
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losing 0.9 lb a week
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