Weigh In record (no journal entry) for 26 July 2023
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160.3 lb
Lost so far: 49.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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619 kcal
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Fat: 11.73g | Prot: 30.06g | Carb: 101.39g.
Breakfast: Babybel Mini Babybel Light, Ei, Dolce Gusto Café au Lait, Kellogg's Corn Flakes, MinusL Milch Haltbar 1,5% Fett. Lunch: Champignons, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
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gaining 0.1 lb a week
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