Weigh In record (no journal entry) for 26 July 2023
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185.8 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1998 kcal
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Fat: 67.05g | Prot: 147.46g | Carb: 197.13g.
Breakfast: Жареное Яйцо. Lunch: Морковь по-Корейски, Шашлык Куриный, Рис с Овощами. Dinner: Филе Индейки, Barilla Макароны Вареные . Snacks/Other: ВкусВилл Индейка Сырокопченая, Harry's Сандвичный Хлеб Пшеничный, ВкусВилл Лепешка «Индийская» с Картофелем и Карри. more...
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gaining 4.6 lb a week
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