Weigh In record (no journal entry) for 26 July 2023
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192.9 lb
Lost so far: 29.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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970 kcal
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Fat: 25.89g | Prot: 66.34g | Carb: 109.72g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Кофе утро, Талицкий Молочный Завод Творог Обезжиренный. Lunch: Молочная Благодать Йогурт, Плов. Snacks/Other: Snaq Fabriq Coco White Choco. more...
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gaining 4.6 lb a week
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