donaldina's Journal, 25 July 2023

Weigh In record (no journal entry) for 25 July 2023
132.5 lb Lost so far: 35.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2023:
1145 kcal Fat: 24.40g | Prot: 50.60g | Carb: 175.70g.   Breakfast: Küchenmeister Kartoffelbrot, Grandessa Schwarze Johannisbeer Konfitüre Extra, Bautz'ner Senf Mittelscharf, Grandessa Himbeermarmelade, Lindenhof Harzer Käse, Penny Markt Vollmilchjoghurt Mild 3,5% Fett, Kaffee. Lunch: Schnittlauch, Basilikum, Kühne Aceto Balsamico di Modena, Aldi Natives Olivenöl Extra, Mitakos Feta, Strauchtomaten, REWE Bio Romana Salatherzen. Dinner: Grandessa Himbeermarmelade, Küchenmeister Weißbrot Backmischung. Snacks/Other: Tee. more...
1639 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 10 hours and 22 minutes. more...
steady weight

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