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schon besser😊
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188.3 lb
Lost so far: 23.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1589 kcal
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Fat: 72.09g | Prot: 34.42g | Carb: 206.86g.
Breakfast: Radieschen, Gurke (mit Schale), Mehrkornbrötchen, Sonja Streichfett, Food For Future Veganer Aufschnitt Typ Lyoner, Food For Future Genuss-Scheiben. Lunch: Grandessa Himbeermarmelade, Kaufland Weltmeisterbrot, Lidl Weltmeisterbrötchen , Ratatouille. Afternoon Tea: Walnüsse, Äpfel. Dinner: Ratatouille, Basmati-Reis (Gekocht). Supper: Penny Markt Fruchti Gurt , Grüne Oliven. more...
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losing 9.3 lb a week
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