Weigh In record (no journal entry) for 24 July 2023
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192.9 lb
Lost so far: 29.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1089 kcal
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Fat: 59.69g | Prot: 42.57g | Carb: 89.89g.
Breakfast: Кофе утро, Пшеничная каша. Lunch: У Палыча Голубцы Ленивые в Соусе, Капучино, Морковь на Пару, Цветная Капуста на Пару, Брокколи, Тирамису. Dinner: Snaq Fabriq Snaqer Peanuts & Caramel, Snaq Fabriq Cookie Nuts, Epica Йогурт Манго-Семена Чиа. more...
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gaining 4.6 lb a week
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