Weigh In record (no journal entry) for 23 July 2023
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123.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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786 kcal
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Fat: 11.76g | Prot: 124.81g | Carb: 42.62g.
Breakfast: Яйцо, Помидоры, Болгарский Перец, Лук, Куриное Филе. more...
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losing 6.2 lb a week
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