Fritzlore's Journal, 23 July 2023

167.6 lb Lost so far: 69.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 58.09g | Prot: 93.03g | Carb: 213.65g.   Breakfast: Orangen, Peak Whey Protein, Maracuja, Chiquita Banane, Mangos, Fettarmer Joghurt 1,5%. Lunch: Olivenöl, K-Classic Entrahmte H-Milch 0,1% Fett, Ei, REWE Lasagneplatten, Vegetalia Erbsenprotein, Weißes Weizenmehl (Allzweck), Aubergine, Butter, Gouda. Dinner: Honig, Berchtesgadener Land Topfen Mager, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kalise Trinkjoghurt, Pflaumen, Fair Dunkle Schweizer Bio-Schokolade 70%, Vive Soy Mandelmilch. more...

1931 kcal

Activities & Exercise: Sleeping - 8 hours and 2 minutes, Resting - 14 hours and 58 minutes, Walking (slow) - 2/mph - 1 hour. more...