Weigh In record (no journal entry) for 23 July 2023
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264.3 lb
Lost so far: 44.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1543 kcal
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Fat: 28.94g | Prot: 193.66g | Carb: 116.88g.
Breakfast: ESN Flav'n Tasty New York Cheesecake, REWE Knusper Müsli Weniger Süß , More Nutrition Chunky Flavour Cinnalicious, Milbona Quark Magerstufe, Milsani High Protein Pudding Schoko, Aldi Milch 1,5%. Lunch: Maggi Currysoße, Grüne Brechbohnen, Hähnchenbrustfilet. Dinner: More Nutrition Chunky Flavour Cinnalicious, Milbona Quark Magerstufe. Snacks/Other: Kinder Cards. more...
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losing 1.1 lb a week
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