Dior36's Journal, 22 July 2023

Weigh In record (no journal entry) for 22 July 2023

157.4 lb Lost so far: 14.6 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 July 2023:

290 kcal

Fat: 7.49g | Prot: 6.33g | Carb: 48.82g. Breakfast: Каша Рисовая на Молоке. more...

losing 0.9 lb a week

Comments

Класс

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02 Aug 23 by member: УБИЙЦА_ЖИРА


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Dior36's weight history