Weigh In record (no journal entry) for 20 July 2023
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227.7 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1352 kcal
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Fat: 63.74g | Prot: 78.84g | Carb: 102.20g.
Breakfast: Milfina Butter, Honig, Gekochtes Ei, Gut & Günstig Weizenbrötchen, Fol Epi Kürbiskern. Dinner: Garden Gourmet Filet Streifen, Frosta Gemüsepfanne Asia Curry, K-Classic Baguette mit Knoblauchbutter. more...
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losing 1.2 lb a week
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