arschgesicht0815's Journal, 21 July 2023

235.0 lb Lost so far: 80.9 lb.    Still to go: 36.6 lb.    Diet followed poorly.

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1244 kcal

Fat: 52.15g | Prot: 33.83g | Carb: 154.31g.   Breakfast: Milfina Butter, Rettichsalat, K-Classic Gurkensalat mit Dill, REWE Beste Wahl Krustenbrot. Lunch: Süßkirschen. Dinner: Gekochtes Ei, Elinas Joghurt nach Griechischer Art. more...

2841 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, treppen steigen - 10 minutes, Elliptical - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...