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arschgesicht0815
Journal
21 Jul 23
arschgesicht0815's Journal, 21 July 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 21 July 2023
235.0 lb
Lost so far:
80.9 lb
.
Still to go:
36.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 July 2023:
1244 kcal
Fat: 52.15g | Prot: 33.83g | Carb: 154.31g.
Breakfast:
Milfina Butter, Rettichsalat, K-Classic Gurkensalat mit Dill, REWE Beste Wahl Krustenbrot.
Lunch:
Süßkirschen.
Dinner:
Gekochtes Ei, Elinas Joghurt nach Griechischer Art.
more...
2841 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, treppen steigen - 10 minutes, Elliptical - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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