Weigh In record (no journal entry) for 21 July 2023
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131.6 lb
Lost so far: 11.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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948 kcal
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Fat: 32.27g | Prot: 68.20g | Carb: 100.97g.
Breakfast: Сливочное Масло, Гречка Отварная. Lunch: Курица Вареная, Картошка Тушеная, Суп-Пюре из Тыквы. Dinner: Energy Diet Smart Go Фисташка, Приготовленный Яичный Белок. Snacks/Other: Energy Diet Smart Go Фисташка. more...
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gaining 0.0 lb a week
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