Weigh In record (no journal entry) for 19 July 2023
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315.9 lb
Lost so far: 14.8 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1808 kcal
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Fat: 98.01g | Prot: 139.89g | Carb: 95.85g.
Breakfast: Gutes Land Handkäse mit Edelschimmel, Milch 1,5%. Lunch: Grillmeister Rindersteak Pfeffer. Dinner: Märkische Landfleischerei Schweineniere Gekocht, Gurke (mit Schale), Meine Metzgerei Leberwurst, Leberkäse, Purland Hackepeter, Lätta Extra Fit mit Buttermilch, Gut & Günstig Weizenbrötchen. Snacks/Other: Eislicht Softeis. more...
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losing 1.5 lb a week
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