Weigh In record (no journal entry) for 19 July 2023
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2482 kcal
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Fat: 90.02g | Prot: 152.40g | Carb: 267.91g.
Breakfast: Valio Йогурт Много Манго, Цикорий с Молоком, Вареное Яйцо, Банан, Бутерброд с Сыром. Lunch: Овощное Рагу, Индейка Тушеная. Snacks/Other: Valio Laplandia Йогурт Сливочный с Ржаным Хлебом и Корицей, Красное Яблоко, Syntrax Nectar. more...
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losing 10.0 lb a week
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