Weigh In record (no journal entry) for 19 July 2023
|
193.6 lb
Lost so far: 29.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
953 kcal
|
Fat: 34.35g | Prot: 45.93g | Carb: 113.91g.
Breakfast: Белые Росы Сыр Крестьянский 45%, Кофе утро, Каша рисовая. Lunch: Увелка Dinner Express Готовый Булгур с Киноа, Куриное филе тушёное. Dinner: Салат летний. Snacks/Other: Кофе утро, МарС Шоколадный Батончик. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristina.ilevskaya97's weight history
|