Weigh In record (no journal entry) for 18 July 2023
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1588 kcal
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Fat: 42.01g | Prot: 86.25g | Carb: 243.88g.
Breakfast: Cherry Almond Baked Oatmeal Cups (Adapted), Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Figs, Tap Water. Lunch: Himalayan Chef Himalayan Pink Salt, Tap Water, Tap Water, Real Appeal Crustless Spinach Quiche, Spectrum Organic Coconut Oil, Yellow Summer Squash, Watermelon. Dinner: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Bananas , Kellogg's Special K Protein Cereal. more...
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losing 23.8 lb a week
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