Weigh In record (no journal entry) for 18 July 2023
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133.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1626 kcal
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Fat: 66.62g | Prot: 105.69g | Carb: 153.75g.
Breakfast: Blaubeeren, Himbeeren, Aprikosen, Kaffee mit Milch. Dinner: Zucchini-Hackfleisch-Taler. Snacks/Other: Jack's Cookie Dough, Freeway Cola Zero. more...
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steady weight
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Mandeleule's weight history
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