Weigh In record (no journal entry) for 18 July 2023
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269.0 lb
Lost so far: 8.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1503 kcal
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Fat: 64.27g | Prot: 60.05g | Carb: 170.35g.
Breakfast: Gut & Günstig Lachsschinken, REWE Zwiebelmettwurst, Gut & Günstig Gute Laune Weizenbrötchen, Edeka Heublumenkäse, REWE Avocado, Kaffee mit Milch. Lunch: Maggi Spargelcremesuppe mit Schnittlauch Verfeinert, Äpfel, Tomaten. Dinner: REWE Wassermelone , Gut & Günstig Hirtenkäse. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Karotten, REWE Sandwich Eis. more...
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gaining 0.8 lb a week
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