Weigh In record (no journal entry) for 18 July 2023
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316.1 lb
Lost so far: 14.6 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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2344 kcal
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Fat: 138.53g | Prot: 128.60g | Carb: 143.76g.
Breakfast: Milch 1,5%. Lunch: Aldi XXL Steak BBQ. Dinner: Salatgurke, Purland Hackepeter, Lätta Extra Fit mit Buttermilch, Lidl Weltmeisterbrot. Snacks/Other: Eislicht Softeis, Milch 1,5%, Rio D'oro Ananassaft. more...
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losing 3.8 lb a week
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