Weigh In record (no journal entry) for 18 July 2023
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131.8 lb
Lost so far: 64.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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272 kcal
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Fat: 9.04g | Prot: 9.91g | Carb: 37.49g.
Breakfast: Knusperone Knuspy Müsli-Riegel Weiße Schoko, Edeka Tomatenmark 3-Fach Konzentriert, Lieken Urkorn Vollkorn Saftiges, Roi De Trefle Belgischer Vintagekäse. more...
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losing 0.6 lb a week
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 Comments
18 Jul 23 by member: De Sarah
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Danke,nach einer kurzen Staknierung meines Gewichtets endlich wieder was weniger und dann endlich die 5 davor😄
18 Jul 23 by member: cj 42
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18 Jul 23 by member: Ralf_2204
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18 Jul 23 by member: De Sarah
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18 Jul 23 by member: Lolli-1
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18 Jul 23 by member: Nicole250876
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cj 42's weight history
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