Weigh In record (no journal entry) for 17 July 2023
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155.3 lb
Lost so far: 16.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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505 kcal
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Fat: 20.93g | Prot: 15.90g | Carb: 64.67g.
Breakfast: Banane, Gutes Land Gouda , Milfina Butter , Edeka Guten Morgen Weizenbrötchen. more...
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losing 0.4 lb a week
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Chaos313's weight history
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