Weigh In record (no journal entry) for 17 July 2023
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140.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1101 kcal
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Fat: 44.85g | Prot: 85.70g | Carb: 89.25g.
Breakfast: Quäse Protein, Milram Nordlicht Käse, Bresso Feine Kräuter, Nektarinen, Mischkornbrot, Vollkornbrot. Lunch: Jacoby Granatapfelsaft , Physalis, Werner Lauenroth Surimi Stäbchen, Babybel Mini Babybel High Protein. Dinner: Basilikum, Petersilie, Champignonpfanne, Hähnchenbrustfilet, Rote Zwiebeln, Balsamico, Tomaten, Gut & Günstig Mozzarella . more...
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steady weight
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ostbeker's weight history
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