Weigh In record (no journal entry) for 17 July 2023
|
166.0 lb
Lost so far: 63.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2023:
|
1640 kcal
|
Fat: 120.77g | Prot: 108.60g | Carb: 30.08g.
Breakfast: Окское Яйцо, Grigoriou Копчёная Индейка, Arla Сыр Эдам, Ашан Помидор, Agroikia Бекон. Dinner: Ашан Свинина, Петелинка Голень Куриная с Кожей. Snacks/Other: Коммунарка Шоколад Горький 85%, Alesto Грецкие Орехи , Alpro Кокосовое Молоко For Professionals. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|