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arschgesicht0815
Journal
15 Jul 23
arschgesicht0815's Journal, 15 July 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 15 July 2023
234.8 lb
Lost so far:
81.1 lb
.
Still to go:
36.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 July 2023:
1205 kcal
Fat: 36.41g | Prot: 34.92g | Carb: 186.89g.
Breakfast:
Lidl Frühstücks Dessert Erdbeere, Banane.
Lunch:
Milfina Butter, REWE Beste Wahl Krustenbrot, Blumenkohlsalat.
Dinner:
Gekochtes Ei, Süßkirschen.
more...
2691 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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