arschgesicht0815's Journal, 15 July 2023

234.8 lb Lost so far: 81.1 lb.    Still to go: 36.4 lb.    Diet followed poorly.

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1205 kcal

Fat: 36.41g | Prot: 34.92g | Carb: 186.89g.   Breakfast: Lidl Frühstücks Dessert Erdbeere, Banane. Lunch: Milfina Butter, REWE Beste Wahl Krustenbrot, Blumenkohlsalat. Dinner: Gekochtes Ei, Süßkirschen. more...

2691 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...