Weigh In record (no journal entry) for 15 July 2023
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197.1 lb
Lost so far: 25.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1038 kcal
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Fat: 41.63g | Prot: 69.27g | Carb: 88.45g.
Breakfast: Банан, Пшенная каша, Кофе утро. Lunch: Салат с грудкой и ананасом. Dinner: Bombbar Протеиновый Батончик Фисташка, Салат летний, Индилайт Ветчина Мраморная. Snacks/Other: Кофе утро. more...
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losing 0.8 lb a week
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