Weigh In record (no journal entry) for 14 July 2023
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139.3 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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556 kcal
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Fat: 42.88g | Prot: 31.24g | Carb: 15.57g.
Lunch: Простоквашино Сметана 20%, Greenformula Миндальная Мука, Яйцо (Целое), Лук, Сыр Российский, Кабачок. more...
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losing 3.6 lb a week
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a.dmitrieva1981's weight history
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