Weigh In record (no journal entry) for 14 July 2023
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171.3 lb
Lost so far: 65.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1677 kcal
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Fat: 53.40g | Prot: 88.71g | Carb: 207.39g.
Breakfast: Berchtesgadener Land Topfen Mager, Vive Soy Mandelmilch, Aprikosen, Peak Whey Protein, Wassermelone, Dovgan Gezuckerte Kondensmilch, Vollmilch, Kölln Haferflocken. Lunch: Apfel, Weinbergpfirsich, Carpe Diem Kombucha Cranberry, REWE Beste Wahl Dinkel Vollkornbrot, Kühne Sahne Meerrettich, Alnatura Rote Bete Gekocht, Walnüsse. Dinner: Rapunzel Gomasio, Aldi Rote Paprika, Birkenhof Möhrengemüse, REWE Porree, Weißkohl, Barilla Fusilli, Kokosöl, Ei. Snacks/Other: Excelsior Edelbitter Schokolade 70%, Weinbergpfirsich. more...
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1973 kcal
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Activities & Exercise:
Sleeping - 7 hours and 23 minutes, Resting - 15 hours and 42 minutes, Walking (slow) - 2/mph - 55 minutes. more...
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gaining 2.0 lb a week
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