Weigh In record (no journal entry) for 13 July 2023
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315.0 lb
Lost so far: 37.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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2211 kcal
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Fat: 98.03g | Prot: 60.07g | Carb: 266.63g.
Breakfast: Bonne Maman Quitten-Gelee Extra, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Lunch: Landbäckerei Roggenmischbrot, Meine Metzgerei Frische Bratwurst Grob, Gekochte Karotten. Dinner: Landbäckerei Roggenmischbrot, Wasa Milch & Joghurt Knäckebrot, Meine Metzgerei Frische Bratwurst Grob, Dr. Oetker Eierlikörkuchen. Snacks/Other: Süßkirschen, Zott Sahne Joghurt Mild Aprikose Panna Cotta, Dr. Oetker Eierlikörkuchen. more...
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4206 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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