Weigh In record (no journal entry) for 12 July 2023
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134.7 lb
Lost so far: 18.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1568 kcal
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Fat: 52.16g | Prot: 101.75g | Carb: 183.88g.
Breakfast: Ananas, Espresso, Kaffee mit Milch. Lunch: Äpfel, Misosuppe. Dinner: Chili Con Carne mit Bohnen, Möhren, Tomaten, Eisbergsalat, Minze, Naturjoghurt. Snacks/Other: Deit Limette. more...
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gaining 15.4 lb a week
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